Explore fertility awareness and build body literacy. Chart your cycles and collect data to clue you into your fertility and hormone health. You’ll learn…
- how fertility helps you thrive
- cycle anatomy and physiology
- how Fertility Awareness Methods (FAM) works
- to chart basal body temperature, cervical fluid and cervix position
This is a video-based course with ~50 minutes of video content plus four .pdf downloads (a tracking chart, written instruction on charting, a worksheet and a workbook).
More at: thehormonehacker.com/courses